If you’ve ever thought that running 26.2 miles in a row might be bad for the body, you might be right.
A new study says that even with proper hydration, 40% of runners suffer kidney injuries after marathons!
Seems that running that long a distance disrupts your kidneys as much as going through heart surgery or spending time in the intensive care unit.
And just when I was on the verge of taking-up marathon running…
Here’s the how and why it’s damaging, to send to our running friends who secretly think we’re sloths.