Do you binge-watch programs? How many Game Of Thrones episodes have you watched, back-to-back?
Eurekalert reports a new study published in the Aug. 15 issue of Journal of Clinical Sleep Medicine reveals binge-watching increases your cognitive alertness, making you wide awake!
Binge-watching can create problems with your sleeping, insomnia and help create the “I’m tired” feeling.
Currently 80% of young adults binge-watch, and 20% of those do so several times per week.
Are you a binge-watcher? If so, avoid doing up until your bedtime. Give your brain time to calm down and prepare for sleep.