20 Weight Loss Tips That Really Work

Use Stevia as Sweetener
Use Stevia as Sweetener
Stevia rebaudiana Leaf on White
Challenge Someone To A Weight Loss Contest
Challenge Someone To A Weight Loss Contest
Man weighing himself
Cook With Coconut Oil
Cook With Coconut Oil
Cut Out (or Greatly Reduce) Liquid Calories
Cut Out (or Greatly Reduce) Liquid Calories
Full glass of cola and ice cubes
Don't Buy Junk Food
Don't Buy Junk Food
Drink Cold Water
Drink Cold Water
Woman drinking water from glass, close-up, profile
Consume Raw Cacao Powder
Consume Raw Cacao Powder
Cocoa powder
Drink Apple Cider Vinegar
Drink Apple Cider Vinegar
Cut Down On Carbs At Night
Cut Down On Carbs At Night
Man stuffing handful of cake into mouth
Eat Spicy Food
Eat Spicy Food
Local spice store, Tripolia Bazaar, Jaipur
Eat a High-Protein Breakfast
Eat a High-Protein Breakfast
Eat a Big Salad with Each Meal
Eat a Big Salad with Each Meal
Close-up of a bowl of salad
Pack Your Lunch
Pack Your Lunch
Paper Bag
Increase Your Omega-3 Consumption
Increase Your Omega-3 Consumption
(Getty)
Exercise
Running at the fitness club
(Getty)
Use Cold Therapy To Speed Up Your Metabolism
Use Cold Therapy To Speed Up Your Metabolism
Woman placing cold compress on shoulder, close-up
Take a Picture of Your Food
Take a Picture of Your Food
Young woman with camera and wind in her hair
Drink Lots of Green Tea
Drink Lots of Green Tea
Glass of green tea on coaster, close-up
Sign Up For A Race
Sign Up For A Race
The head of the pack, as the marathon starts. Second annual Salt Lake City Marathon. Photo by Trent Nelson; 4.23.2005
Quit Eating Fast Food
Quit Eating Fast Food
Elevated View of a Tray With Fries, a Hamburger and Lemonade
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